Day 1 of my twelve week transformation
- Details
- Created on Tuesday, 22 June 2010 18:19
- Written by Theresa Hazelton
I made it through day one. Started yesterday morning out with a 6:30 a.m. IMPACT class at Phenom 1 Phitness. First off I am soooo not a morning workout person, at least until now apparently. Jesse pretty much kicked my butt! It was lower body day. So literally kick my butt. There are three other women in the morning IMPACT class with me. They have been a group a while and are all very friendly. Then you have Jesse, Mr. a.m. IMPACT comedian. I do not find many people funny at 6:30 a.m., but he managed to have enough finesse to keep up the humor as well keep me motivated throughout the hour of training. Training I would have thought was more than I could do that early. I would say it was painless and easy, but then I would be lying through my teeth. It was hard, but doable. I then go to work and realize I am going to be sore tomorrow. Today was lower body and my arms are tired. The stairs to get into the office suddenly looked like Pikes Peak to me. I felt like I possibly needed some gear to make it up. I did make it though.
Throughout the day I kept a journal of my food intake. Intake I thought I did a really good job at. That is until I showed up for my second round of torture with Heidi at 7 p.m. Zumba class. Yes, I said I went to Zumba after going to IMPMACT that morning. Here's the thing about Zumba, you don't realize that you are working out. You dance and laugh and next thing you know it over way too soon. You can burn 1000 calories doing an hour Zumba class. After class Heidi and I discussed what I ate for the day. I found out I ate too little. I was stuffed all day and found out I ate two little. Go figure. Heidi includes with her Zumba weight-loss coaching through diet. Not a diet but what you fuel your body with. A proper way of eating clean food.
Surprisingly I am not too sore toay. Not yet at least. I will be doing a Zumba class tonight again. For some reason I agreed, more like forced, into a pinkie swear, yes I actually did a pinkie swear with Jesse, that I would do my three mornings of IMPACT training and I would do a minimum of three nights a week of Zumba. I don't know about you, but a pinkie swear is all binding. So if anyone would like to join me tonight or any other night for that matter I will be at Phenom 1 Phitness dancing and laughing at how ungraceful I truely am. 7:30 p.m. Be there or be square. Let's see who shows that they aren't chicken to shake their stuff and have fun! You can email me at This email address is being protected from spambots. You need JavaScript enabled to view it. for more info.
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