Home Hiking Simple tips to keep you on the trails this fall
Simple tips to keep you on the trails this fall
Monday, September 20, 2010 08:52

Fall is a perfect time to explore the outdoors. But frequent trips on the trails can take a toll on the body.

Even the most avid outdoorsmen don’t realize just how much stress and strain they put on their feet and ankles during autumn hikes. Those long, vigorous walks on uneven terrain may be fun, but without proper care, they could lead to damage to their feet and ankles.

Poor choice in footwear and lack of conditioning can lead to foot and ankle injuries that will keep you from participating in the sports you love.

Foot Health Facts offers these tips for staying pain-free.

1. Wear the right shoes and socks 2. Start slow 3. Listen to your body

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Michael Yowell Michael YowellMega congrats to Emma Baca the 5th member of the JQRC 200-run club!!! Great night last night to run and have fun. Great to see Andrea and Saucony there as well.
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